During my first pregnancy I spent the early months running and later continued walking. Thankfully we have summer year round so being outside is always an option. I strongly believe that because I was so active during my first pregnancy it made my delivery quick and easy. It helped me stay on track weight wise and assisted in getting my pre baby body back. I hope to continue to be active thru this pregnancy so I have the same outcome.
1st Trimester: Considering I’m still in the early stages of this pregnancy I have continued the training program I was doing along with my regular walking. I wrote a bit about the amazing trainer here. Instead of entering the 3rd phase of the program I decided to stick around phase 2 for a bit and add in some WOD from CrossFit Mom. I have also added in yoga and a water boot camp class. The only pregnancy change that has occurred is that I need to take longer breaks between sets because I’m exhausted!
To be continued….
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